Course curriculum

  • 1

    Powerlifting Movements

    • Conventional Deadlift

    • Sumo Deadlift

    • Low Bar Squat

    • Bench Press

  • 2

    Weightlifting Movements

    • Snatch Part 1: The Power Position

    • Snatch Part 2: The Hang Position

    • Snatch Part 3: From The Floor