Course curriculum

  • 1

    Squat PBs With Adonis

    • What This Course Is About

      FREE PREVIEW
    • Part 1 - Common Issues

    • Part 2 - Assessment

    • Part 3 - Mobility & Activation

    • Part 4 - Execution of The Squat

    • Part 5 - Fixing Sticking Points In The Squat

    • Part 6 - How To Program The Squat

    • Q&A Section