Constructing A Strength Program - Watch The Athlete Lift
Constructing A Strength Program - Make Decisions Based On What Was Observed
Constructing A Strength Program - Consider The Lifter's History
Constructing A Strenght Program - Factors That Will Influence Programming
Constructing A Strength Program - Putting It Together
Constructing A Strength Program - Further Considerations
Constructing A Strength Program - Run-through Example
Meet Day Warmup: What Can Go Wrong?
Meet Day Warmup: The Aim Of A Good Warmup Routine
Meet Day Warmup: Having A Set Plan + Example
Meet Day Warmup: Executing The Plan
Meet Day Warmup: Figuring Out The Meet's Timeline
Meet Day Warmup: Key Take Aways
Fixing The Deadlift: Defining Sticking Points, Variation & Accessory Exercises
Fixing The Deadlift: Logic Behind Use of Variations & Accessories
Fixing The Deadlift: Weakness Off The Floor - What Does It Look Like?
Fixing The Deadlift: Weakness Off The Floor - Possible Causes
Fixing The Deadlift: Weakness Off The Floor - Variation Exercises
Fixing The Deadlift: Weakness Off The Floor - Accessory Exercises
Fixing The Deadlift: Weakness At Mid Portion - What Does It Look Like?
Fixing The Deadlift: Weakness At Mid Portion - Possible Causes
Fixing The Deadlift: Weakness At Mid Portion - Variation Exercises
Fixing The Deadlift: Weakness At Mid Portion - Accessory Exercises
Fixing The Deadlift: Weakness At Lockout - What Does It Look Like?
Fixing The Deadlift: Weakness At Lockout - Possible Causes
Fixing The Deadlift: Weakness At Lockout - Variation Exercises
Fixing The Deadlift: Weakness At Lockout - Accessory Exercises & Conclusion
Hypertrophy Programming: Why It's Important & First Considerations
Hypertrophy Programming: Considerations That Will Influence Programming
Hypertrophy Programming: Weekly Volume Recommendations
Hypertrophy Programming: Volume Per Session Recommendations
Hypertrophy Programming: Is More Volume Better?
Hypertrophy Programming: Rep Ranges
Hypertrophy Programming: Intensity
Hypertrophy Programming: Rest Periods
Hypertrophy Programming: Variation Of Exercises
Hypertrophy Programming: Progression
Hypertrophy Programming: Deloads
Hypertrophy Programming: Run-Through Example
Deadlift Programming - Intensity Considerations
Deadlift Programming - Volume Considerations
Deadlift Programming - Frequency Considerations
Deadlift Programming - Recovery Considerations
Deadlift Programming - Utilising Accessories
Deadlift Programming - Grip Training
