Course curriculum

  • 1

    Building A Strength Program

    • Constructing A Strength Program - Watch The Athlete Lift

    • Constructing A Strength Program - Make Decisions Based On What Was Observed

    • Constructing A Strength Program - Consider The Lifter's History

    • Constructing A Strenght Program - Factors That Will Influence Programming

    • Constructing A Strength Program - Putting It Together

    • Constructing A Strength Program - Further Considerations

    • Constructing A Strength Program - Run-through Example
  • 2

    Warming Up On Meet Day

  • 3

    Troubleshooting The Deadlift

  • 4

    Hypertrophy Programming

  • 5

    Deadlift Programming