Course curriculum

  • 1

    Low Bar Squat

    • Low Bar Squat - The Setup Pt. 1

    • Low Bar Squat - The Setup Pt. 2

    • Low Bar Squat - Pick & Step Back

    • Low Bar Squat - Descend & Ascend

    • Low Bar Squat - Final Notes
  • 2

    Bench Press

    • Bench Press: Setup - The Tripod Concept

    • Bench Press: Understanding Leg Drive

    • Bench Press: Grip Width

    • Bench Press: Bar Path & Technique Optimisation
  • 3

    Conventional Deadlift

    • Conventional Deadlift: Find Your Optimal Stance Width

    • Conventional Deadlift: Grip Width

    • Conventional Deadlift: Setting Up

    • Conventional Deadlift: Executing The Perfect Pull
  • 4

    Sumo Deadlift